Visualisation therapy Visualisation techniques utilise the positive healing power of the mind and imagination. Positive images, colours and thoughts promote health and healing. This healing phenomenon is recognised and utilized in many types of therapy as a part of their methodology. Find out more: See Colour Therapy, Hypnotherapy, NLP, Psychotherapy, Meditation, Homeopathy, Naturopathy, journey Therapy or contact a practitioner.
Yoga The practice of Yoga has been described as the process of ‘learning to quiet the mind and direct it’. Yoga could be seen as both meditation and exercise and as such Yoga allows relaxation and contemplation whilst adopting postures which promote balance, flexibility, resilience and strength. As you practice you will begin to feel more relaxed, flexible, healthy and stronger. A quieter more balanced mind increases your awareness, intuition, confidence, competence and love. Yoga is an activity that can be undertaken at any age as either part of a class or to practice alone. Yoga is an ideal activity to promote health and well being in it’s own right or to compliment other therapies. Find out more Contact a practitioner.
Zen Therapy Based on traditional Buddhist philosophy which aims to bring about integration of body, mind and soul involving a series of meditative exercises. Find out more: See Meditation or contact a practitioner.
Zero balancing Zero balancing is a form of body work that aims to improve the overall health and well being of the individual. A treatment aims to relive physical pain, reduce stress and ease mental tension. Find out more: Contact a practitioner
Zone Therapy A therapy concerned with the body’s electro-magnetic currents which run naturally through the body incorporating all the vital organs. The area the current covers is known as the zone. Zone therapists manipulate certain points particularly on the feet and hands to encourage the body’s natural power of healing. Zone Therapy is a form of reflexology and aims to compliment treatments given by a physician. Find out more: See Reflexology, Meridian Therapy or contact a practitioner
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