| Thai Massage Therapy Thai massage or “Nuad Boran” is an ancient system of healing developed from Indian ayurvedic medicine over 2500 years ago. It is based on the concept that a blockage or imbalance in the flow of energy around the body can cause pain or disease. Through a combination of rhythmic massage, acupuncture, reflexology, deep stretching and meditation, Thai massage aims to stimulate and balance the flow of energy around the body and thereby encourage self-healing. Traditionally, Thai massage is performed with the client, wearing loose clothing, lying on a floor mat. This is because many of the advanced movements and stretches can only be done safely and effectively on the floor. The treatment starts at the feet and progresses up to the head. As the positions of the limbs and trunk are constantly changed, pressure is applied to the energy points of the body to help release trapped energy. Compared with other types of massage such as shiatsu, the level of pressure is less forceful. The therapist uses his or her hands, knees, legs and feet to move the client into a series of yoga like stretches with the aim of increasing flexibility and releasing tension. This means that all stretching is done passively. The stretching is performed gradually and includes periods of rest. The purpose of this is to avoid muscle spasm and to enable maximum stretching to take place. No oils are used for this form of massage. Each treatment session should be tailored to individual requirements. Thai massage is highly beneficial for those in reasonably good health, regardless of age, lack of flexibility and weight. However, there are certain individuals for whom Thai massage is not recommended. These include the following conditions: infectious skin diseases, rashes, open wounds, post-surgery, cancer, pregnancy, blood clots, areas of recent fracture, serious heart conditions, varicose veins and osteoporosis. Treatment sessions usually last from one to two hours. Many people find that Thai massage facilitates relaxation and reduces stress and the symptoms of stress such as headaches, anxiety and insomnia. It is also thought to boost energy levels and have a positive effect upon mood by giving the client a general feeling of well-being after treatment. Pressing and stretching muscles improves flexibility and improves the range of motion of joints. It can also have therapeutic benefits. Chronic stiffness of the neck, back, shoulders and legs can be relieved. Thai massage can also help to improve breathing, posture and balance. In summary, Thai massage offers physical, mental and psychological benefits which are achieved by restoring the flow of energy around the body to a state of balance. If you are looking for Thai Massage Therapies in London, we are able to provide you with some of the very best professional services in the capital. Please contact us on 0207 000 1900 for more information.  |  |
