In this section of the library you will find current and recent articles that include health, fitness and well being. These articles focus on a healthy lifestyle using a holistic approach, which takes into account the body, mind and spirit. Detox Your Body and Mind Detox, or detoxification, is typically used to refer to the removal of toxic substances from the body. Taking a holistic approach to detoxification, you can not only detox your body, but also more info > |
How To Cope With Workplace Stress Stress in the workplace can be both beneficial and detrimental. In a beneficial way, it keeps us motivated and productive. This type of stress can make our jobs more rewarding by allowing us more info >
|
Omega 3: A rich source of health Who’d have thought it? Ten years ago, cod liver oil, herrings and pilchards were all a bit of a nasty, smelly, fish joke. How all that’s changed. Oily fish — such as salmon, mackerel, sardines and, yes, pilchards more info >
|
|  |
